It’s common to feel uncomfortable, nauseous, and dizzy while traveling, whether in a car, airplane, train, or boat. This is usually caused by sensory confusion, from your eye to inner ears, sending conflicting movements signals. These signs lead to motion sickness and make it difficult for you to sit still and enjoy the ride.
Ease of traveling differs from vehicle to vehicle. In the case of boats, you need to be extra careful because water is unpredictable. You can avoid bumps on the road, receive support on an airplane during turbulence and rely on a steady train track. You can’t always get the same support in a boat.
Hence, we have come up with a couple of eating and seating tips to avoid motion sickness when boating:
Never Boat When You Haven’t Eating Anything
Snacking first, boating to follow; this is traveling rule 101. You will feel sicker if you travel on an empty stomach. This doesn’t mean that you should fill up on sandwiches and drinks. Eat something light, at least an hour before traveling. Here’s what you can snack on:
- Peanut butter
- Turkey slices
Eat Bland and Light Foods During the Trip
When you feel hungry on the boat, snack on something bland and light. The more acidic and fatty the food, the more nausea you will feel. Spicy and greasy foods can cause vomiting and dizziness. Avoid alcohol as it can lead to dehydration, which exacerbates motion sickness.
For an upset stomach, ginger ale or tea is the best. It’s a natural and well-known remedy that cures motion sickness fast. You can also try peppermint candy to calm down your stomach.
Sit Where You Feel Comfortable
Where you sit in a boat determines how severe your motion sickness will be. When traveling in a boat, you need to find a seat at water level, which is usually in the ship’s middle.
Get Fresh Air But Avoid Unpleasant Odors
Motion sickness often makes a person feel sweaty and hot. Since you are on a boat, the wind will keep you grounded. However, it can be a little challenging to keep the sickness at bay when airflow is low. In such a situation, stand at the bow of the boat and avoid going to the deck where exhaust fumes are circulating the air.
It often happens that even the food you love will make you feel sick as it has a sharp odor. So, you need to avoid any unpleasant smells.
And these are tips you should follow to keep down the motion sickness. Sailing is an exciting experience, which can quickly sour if you have an upset stomach. So, don’t boat on an empty stomach, eat light and keep your eyes on the horizon.
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